Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
Aetzend-Joe » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:41 | 1 km | 38 km/h | 1:34/km | 126 bpm |
2 | 00:05:54 | 1 km | 36.6 km/h | 1:38/km | 142 bpm |
3 | 00:05:35 | 1 km | 38.7 km/h | 1:33/km | 139 bpm |
4 | 00:05:15 | 1 km | 41.1 km/h | 1:27/km | 142 bpm |
5 | 00:05:11 | 1 km | 41.7 km/h | 1:26/km | 145 bpm |
6 | 00:05:11 | 1 km | 41.7 km/h | 1:26/km | 150 bpm |
7 | 00:05:28 | 1 km | 39.5 km/h | 1:31/km | 151 bpm |
8 | 00:05:11 | 1 km | 41.7 km/h | 1:26/km | 157 bpm |
9 | 00:05:04 | 1 km | 42.6 km/h | 1:24/km | 157 bpm |
10 | 00:04:53 | 1 km | 44.2 km/h | 1:21/km | 157 bpm |
11 | 00:05:04 | 1 km | 42.7 km/h | 1:24/km | 160 bpm |
12 | 00:05:27 | 1 km | 39.6 km/h | 1:30/km | 158 bpm |
13 | 00:02:49 | 0.56 km | 42 km/h | 1:25/km | 161 bpm |