gluckspilz Mann » Trainingstagebuch

Trainingsdauer: 02:12:04 Std.
Herzfrequenz: 161 / 178 bpm
Distanz: 22.47 km
Geschwindigkeit: 10.2 / 14.4 km/h
Pace: 5:52/km / 4:10/km
Höhenmeter: 277 m
Trainingsgefühl: hart (6 / 10)
Kalorien: 1417 kCal
Sportart: Laufen
Bereich: Ausdauertraining
Material: Asics Gel Stratus
Wetter: Stark bewölkt bei 12.2 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:05:33 1 km 10.8 km/h 5:33/km 164 bpm
2 00:05:23 1 km 11.1 km/h 5:24/km 156 bpm
3 00:05:14 1 km 11.4 km/h 5:15/km 154 bpm
4 00:05:35 1 km 10.7 km/h 5:36/km 157 bpm
5 00:05:40 1 km 10.6 km/h 5:39/km 156 bpm
6 00:05:37 1 km 10.7 km/h 5:36/km 158 bpm
7 00:05:31 1 km 10.9 km/h 5:30/km 160 bpm
8 00:05:37 1 km 10.7 km/h 5:36/km 160 bpm
9 00:05:37 1 km 10.7 km/h 5:36/km 158 bpm
10 00:05:31 1 km 10.9 km/h 5:30/km 159 bpm
11 00:06:09 1 km 9.8 km/h 6:07/km 161 bpm
12 00:06:22 1 km 9.4 km/h 6:22/km 160 bpm
13 00:06:35 1 km 9.1 km/h 6:35/km 161 bpm
14 00:06:53 1 km 8.7 km/h 6:53/km 163 bpm
15 00:06:40 1 km 9 km/h 6:40/km 164 bpm
16 00:05:32 1 km 10.8 km/h 5:33/km 161 bpm
17 00:05:52 1 km 10.2 km/h 5:52/km 165 bpm
18 00:06:33 1 km 9.1 km/h 6:35/km 167 bpm
19 00:06:16 1 km 9.6 km/h 6:15/km 166 bpm
20 00:05:43 1 km 10.5 km/h 5:42/km 158 bpm
21 00:06:00 1 km 10 km/h 6:0/km 159 bpm
22 00:05:43 1 km 10.5 km/h 5:42/km 166 bpm
23 00:02:28 0.47 km 11.3 km/h 5:18/km 167 bpm