Trainingseinheit
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- Intervalle (23)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:33 | 1 km | 10.8 km/h | 5:33/km | 164 bpm |
2 | 00:05:23 | 1 km | 11.1 km/h | 5:24/km | 156 bpm |
3 | 00:05:14 | 1 km | 11.4 km/h | 5:15/km | 154 bpm |
4 | 00:05:35 | 1 km | 10.7 km/h | 5:36/km | 157 bpm |
5 | 00:05:40 | 1 km | 10.6 km/h | 5:39/km | 156 bpm |
6 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 158 bpm |
7 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 160 bpm |
8 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 160 bpm |
9 | 00:05:37 | 1 km | 10.7 km/h | 5:36/km | 158 bpm |
10 | 00:05:31 | 1 km | 10.9 km/h | 5:30/km | 159 bpm |
11 | 00:06:09 | 1 km | 9.8 km/h | 6:07/km | 161 bpm |
12 | 00:06:22 | 1 km | 9.4 km/h | 6:22/km | 160 bpm |
13 | 00:06:35 | 1 km | 9.1 km/h | 6:35/km | 161 bpm |
14 | 00:06:53 | 1 km | 8.7 km/h | 6:53/km | 163 bpm |
15 | 00:06:40 | 1 km | 9 km/h | 6:40/km | 164 bpm |
16 | 00:05:32 | 1 km | 10.8 km/h | 5:33/km | 161 bpm |
17 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 165 bpm |
18 | 00:06:33 | 1 km | 9.1 km/h | 6:35/km | 167 bpm |
19 | 00:06:16 | 1 km | 9.6 km/h | 6:15/km | 166 bpm |
20 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 158 bpm |
21 | 00:06:00 | 1 km | 10 km/h | 6:0/km | 159 bpm |
22 | 00:05:43 | 1 km | 10.5 km/h | 5:42/km | 166 bpm |
23 | 00:02:28 | 0.47 km | 11.3 km/h | 5:18/km | 167 bpm |