Trainingseinheit
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- Intervalle (23)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:06:18 | 1 km | 34.2 km/h | 1:45/km | 126 bpm |
2 | 00:06:03 | 1 km | 35.7 km/h | 1:40/km | 134 bpm |
3 | 00:06:11 | 1 km | 34.9 km/h | 1:43/km | 135 bpm |
4 | 00:07:23 | 1 km | 29.3 km/h | 2:02/km | 126 bpm |
5 | 00:05:55 | 1 km | 36.5 km/h | 1:38/km | 137 bpm |
6 | 00:06:02 | 1 km | 35.8 km/h | 1:40/km | 133 bpm |
7 | 00:05:53 | 1 km | 36.7 km/h | 1:38/km | 134 bpm |
8 | 00:06:04 | 1 km | 35.6 km/h | 1:41/km | 134 bpm |
9 | 00:05:46 | 1 km | 37.5 km/h | 1:36/km | 131 bpm |
10 | 00:05:54 | 1 km | 36.6 km/h | 1:38/km | 140 bpm |
11 | 00:06:05 | 1 km | 35.5 km/h | 1:41/km | 138 bpm |
12 | 00:06:17 | 1 km | 34.4 km/h | 1:44/km | 138 bpm |
13 | 00:05:47 | 1 km | 37.3 km/h | 1:36/km | 135 bpm |
14 | 00:06:37 | 1 km | 32.6 km/h | 1:50/km | 135 bpm |
15 | 00:06:23 | 1 km | 33.8 km/h | 1:46/km | 144 bpm |
16 | 00:05:36 | 1 km | 38.5 km/h | 1:33/km | 143 bpm |
17 | 00:05:48 | 1 km | 37.3 km/h | 1:36/km | 145 bpm |
18 | 00:05:42 | 1 km | 37.9 km/h | 1:34/km | 147 bpm |
19 | 00:06:05 | 1 km | 35.5 km/h | 1:41/km | 148 bpm |
20 | 00:06:05 | 1 km | 35.5 km/h | 1:41/km | 148 bpm |
21 | 00:05:42 | 1 km | 37.9 km/h | 1:34/km | 153 bpm |
22 | 00:05:32 | 1 km | 39 km/h | 1:32/km | 153 bpm |
23 | 00:00:29 | 0.12 km | 39.3 km/h | 1:31/km | 151 bpm |