Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (23)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:20:18 | 4.59 km | 13.7 km/h | 4:22/km | 136 bpm |
2 | 00:31:16 | 2.4 km | 6.3 km/h | 9:31/km | 119 bpm |
3 | 00:01:11 | 0.41 km | 21 km/h | 2:51/km | 156 bpm |
4 | 00:03:10 | 0.44 km | 8.3 km/h | 7:13/km | 122 bpm |
5 | 00:01:11 | 0.4 km | 20.5 km/h | 2:55/km | 159 bpm |
6 | 00:03:07 | 0.44 km | 8.5 km/h | 7:03/km | 125 bpm |
7 | 00:01:11 | 0.41 km | 20.7 km/h | 2:53/km | 157 bpm |
8 | 00:03:11 | 0.43 km | 8.2 km/h | 7:19/km | 123 bpm |
9 | 00:01:12 | 0.41 km | 20.7 km/h | 2:53/km | 157 bpm |
10 | 00:03:06 | 0.43 km | 8.3 km/h | 7:13/km | 125 bpm |
11 | 00:01:12 | 0.4 km | 20.2 km/h | 2:58/km | 157 bpm |
12 | 00:03:02 | 0.42 km | 8.2 km/h | 7:19/km | 125 bpm |
13 | 00:01:12 | 0.4 km | 20.2 km/h | 2:58/km | 156 bpm |
14 | 00:03:12 | 0.44 km | 8.3 km/h | 7:13/km | 125 bpm |
15 | 00:01:12 | 0.41 km | 20.5 km/h | 2:55/km | 156 bpm |
16 | 00:03:31 | 0.43 km | 9.2 km/h | 6:31/km | 124 bpm |
17 | 00:01:13 | 0.4 km | 19.7 km/h | 3:02/km | 154 bpm |
18 | 00:03:05 | 0.43 km | 8.4 km/h | 7:08/km | 124 bpm |
19 | 00:01:12 | 0.41 km | 20.4 km/h | 2:56/km | 156 bpm |
20 | 00:03:23 | 0.43 km | 7.6 km/h | 7:53/km | 123 bpm |
21 | 00:01:09 | 0.4 km | 21 km/h | 2:51/km | 155 bpm |
22 | 00:06:47 | 0.84 km | 7.4 km/h | 8:06/km | 114 bpm |
23 | 00:30:23 | 5.1 km | 11.6 km/h | 5:10/km | 127 bpm |