bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:09:27 Std.
Herzfrequenz: 128 / 172 bpm
Distanz: 20.88 km
Geschwindigkeit: 10.8 / 25.5 km/h
Pace: 5:33/km / 2:21/km
Höhenmeter: 15 m
Trittfrequenz: 84 / 127 U/min
Trainingsgefühl: sehr hart (7 / 10)
Sportart: Laufen
Bereich: Bahn
Material: New Balance M1500 D
Wetter: Stark bewölkt bei 15 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:20:18 4.59 km 13.7 km/h 4:22/km 136 bpm
2 00:31:16 2.4 km 6.3 km/h 9:31/km 119 bpm
3 00:01:11 0.41 km 21 km/h 2:51/km 156 bpm
4 00:03:10 0.44 km 8.3 km/h 7:13/km 122 bpm
5 00:01:11 0.4 km 20.5 km/h 2:55/km 159 bpm
6 00:03:07 0.44 km 8.5 km/h 7:03/km 125 bpm
7 00:01:11 0.41 km 20.7 km/h 2:53/km 157 bpm
8 00:03:11 0.43 km 8.2 km/h 7:19/km 123 bpm
9 00:01:12 0.41 km 20.7 km/h 2:53/km 157 bpm
10 00:03:06 0.43 km 8.3 km/h 7:13/km 125 bpm
11 00:01:12 0.4 km 20.2 km/h 2:58/km 157 bpm
12 00:03:02 0.42 km 8.2 km/h 7:19/km 125 bpm
13 00:01:12 0.4 km 20.2 km/h 2:58/km 156 bpm
14 00:03:12 0.44 km 8.3 km/h 7:13/km 125 bpm
15 00:01:12 0.41 km 20.5 km/h 2:55/km 156 bpm
16 00:03:31 0.43 km 9.2 km/h 6:31/km 124 bpm
17 00:01:13 0.4 km 19.7 km/h 3:02/km 154 bpm
18 00:03:05 0.43 km 8.4 km/h 7:08/km 124 bpm
19 00:01:12 0.41 km 20.4 km/h 2:56/km 156 bpm
20 00:03:23 0.43 km 7.6 km/h 7:53/km 123 bpm
21 00:01:09 0.4 km 21 km/h 2:51/km 155 bpm
22 00:06:47 0.84 km 7.4 km/h 8:06/km 114 bpm
23 00:30:23 5.1 km 11.6 km/h 5:10/km 127 bpm