Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
gluckspilz » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:12 | 1 km | 11.5 km/h | 5:13/km | 146 bpm |
2 | 00:05:42 | 1 km | 10.5 km/h | 5:42/km | 161 bpm |
3 | 00:05:52 | 1 km | 10.2 km/h | 5:52/km | 164 bpm |
4 | 00:05:59 | 1 km | 10 km/h | 6:0/km | 166 bpm |
5 | 00:05:53 | 1 km | 10.2 km/h | 5:52/km | 169 bpm |
6 | 00:05:44 | 1 km | 10.4 km/h | 5:46/km | 166 bpm |
7 | 00:05:24 | 1 km | 11.1 km/h | 5:24/km | 172 bpm |
8 | 00:04:43 | 1 km | 12.7 km/h | 4:43/km | 168 bpm |
9 | 00:04:52 | 1 km | 12.3 km/h | 4:52/km | 173 bpm |
10 | 00:04:55 | 1 km | 12.2 km/h | 4:55/km | 179 bpm |
11 | 00:05:30 | 1 km | 10.9 km/h | 5:30/km | 172 bpm |
12 | 00:00:05 | 0.02 km | 13.9 km/h | 4:18/km | 174 bpm |