Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (4)
cableshredder » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:56:51 | 56.56 km | 29.2 km/h | 2:03/km | 124 bpm |
2 | 00:36:39 | 18.81 km | 31.3 km/h | 1:55/km | 140 bpm |
3 | 00:24:03 | 11.95 km | 31.7 km/h | 1:53/km | 138 bpm |
4 | 00:37:15 | 18.84 km | 30.9 km/h | 1:56/km | 145 bpm |