Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:04:22 | 4.93 km | 4.6 km/h | 13:02/km | 118 bpm |
2 | 00:00:35 | 0.2 km | 20.4 km/h | 2:56/km | 130 bpm |
3 | 00:02:29 | 0.42 km | 10.2 km/h | 5:52/km | 134 bpm |
4 | 00:00:32 | 0.2 km | 22.4 km/h | 2:40/km | 145 bpm |
5 | 00:02:57 | 0.43 km | 8.8 km/h | 6:49/km | 133 bpm |
6 | 00:00:31 | 0.18 km | 21.4 km/h | 2:48/km | 146 bpm |
7 | 00:03:04 | 0.43 km | 8.3 km/h | 7:13/km | 133 bpm |
8 | 00:00:33 | 0.2 km | 21.8 km/h | 2:45/km | 147 bpm |
9 | 00:03:15 | 0.42 km | 7.8 km/h | 7:41/km | 131 bpm |
10 | 00:00:32 | 0.2 km | 22.6 km/h | 2:39/km | 144 bpm |
11 | 00:03:09 | 0.43 km | 8.2 km/h | 7:19/km | 132 bpm |
12 | 00:00:31 | 0.19 km | 22.5 km/h | 2:40/km | 144 bpm |
13 | 00:03:24 | 0.44 km | 7.7 km/h | 7:47/km | 130 bpm |
14 | 00:00:33 | 0.21 km | 22.9 km/h | 2:37/km | 147 bpm |
15 | 00:03:16 | 0.43 km | 7.8 km/h | 7:41/km | 131 bpm |
16 | 00:00:33 | 0.21 km | 23 km/h | 2:36/km | 149 bpm |
17 | 00:03:44 | 0.42 km | 6.9 km/h | 8:41/km | 128 bpm |
18 | 00:00:31 | 0.19 km | 22.4 km/h | 2:40/km | 145 bpm |
19 | 00:03:19 | 0.43 km | 7.8 km/h | 7:41/km | 131 bpm |
20 | 00:00:31 | 0.2 km | 22.7 km/h | 2:38/km | 130 bpm |
21 | 00:12:12 | 0.42 km | 2.1 km/h | 28:34/km | 102 bpm |
22 | 00:33:45 | 5.16 km | 9.2 km/h | 6:31/km | 117 bpm |