bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:24:30 Std.
Herzfrequenz: 120 / 170 bpm
Distanz: 16.42 km
Geschwindigkeit: 6.8 / 24.9 km/h
Pace: 8:49/km / 2:24/km
Höhenmeter: 113 m
Trittfrequenz: 77 / 94 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: Laufen
Bereich: Bahn
Material: New Balance M1500 D
Wetter: 26.8 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 01:04:22 4.93 km 4.6 km/h 13:02/km 118 bpm
2 00:00:35 0.2 km 20.4 km/h 2:56/km 130 bpm
3 00:02:29 0.42 km 10.2 km/h 5:52/km 134 bpm
4 00:00:32 0.2 km 22.4 km/h 2:40/km 145 bpm
5 00:02:57 0.43 km 8.8 km/h 6:49/km 133 bpm
6 00:00:31 0.18 km 21.4 km/h 2:48/km 146 bpm
7 00:03:04 0.43 km 8.3 km/h 7:13/km 133 bpm
8 00:00:33 0.2 km 21.8 km/h 2:45/km 147 bpm
9 00:03:15 0.42 km 7.8 km/h 7:41/km 131 bpm
10 00:00:32 0.2 km 22.6 km/h 2:39/km 144 bpm
11 00:03:09 0.43 km 8.2 km/h 7:19/km 132 bpm
12 00:00:31 0.19 km 22.5 km/h 2:40/km 144 bpm
13 00:03:24 0.44 km 7.7 km/h 7:47/km 130 bpm
14 00:00:33 0.21 km 22.9 km/h 2:37/km 147 bpm
15 00:03:16 0.43 km 7.8 km/h 7:41/km 131 bpm
16 00:00:33 0.21 km 23 km/h 2:36/km 149 bpm
17 00:03:44 0.42 km 6.9 km/h 8:41/km 128 bpm
18 00:00:31 0.19 km 22.4 km/h 2:40/km 145 bpm
19 00:03:19 0.43 km 7.8 km/h 7:41/km 131 bpm
20 00:00:31 0.2 km 22.7 km/h 2:38/km 130 bpm
21 00:12:12 0.42 km 2.1 km/h 28:34/km 102 bpm
22 00:33:45 5.16 km 9.2 km/h 6:31/km 117 bpm