Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:17:19 | 7.13 km | 27.3 km/h | 2:11/km | 119 bpm | 121 W |
2 | 00:06:00 | 1.92 km | 19.2 km/h | 3:07/km | 158 bpm | 236 W |
3 | 01:04:48 | 30.22 km | 28 km/h | 2:08/km | 135 bpm | 148 W |
4 | 00:07:35 | 1.98 km | 15.7 km/h | 3:49/km | 155 bpm | 237 W |
5 | 00:40:01 | 20.8 km | 31.2 km/h | 1:55/km | 133 bpm | 140 W |
6 | 00:07:16 | 2.01 km | 16.6 km/h | 3:36/km | 161 bpm | 253 W |
7 | 00:11:28 | 6.44 km | 33.7 km/h | 1:46/km | 133 bpm | 116 W |
8 | 00:03:53 | 1.04 km | 16 km/h | 3:45/km | 151 bpm | 239 W |
9 | 00:26:10 | 11.84 km | 27.6 km/h | 2:10/km | 136 bpm | 142 W |