Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:16:27 | 6.52 km | 25.5 km/h | 2:21/km | 136 bpm | 168 W |
2 | 00:22:55 | 6.7 km | 18.2 km/h | 3:17/km | 162 bpm | 224 W |
3 | 01:27:18 | 42.32 km | 30 km/h | 2:0/km | 141 bpm | 153 W |
4 | 01:01:54 | 14.78 km | 14.3 km/h | 4:11/km | 159 bpm | 207 W |
5 | 00:29:42 | 13.49 km | 42.2 km/h | 1:25/km | 108 bpm | 27 W |
6 | 01:12:47 | 13.42 km | 11.3 km/h | 5:18/km | 153 bpm | 187 W |
7 | 01:10:42 | 32.14 km | 32 km/h | 1:52/km | 128 bpm | 101 W |
8 | 00:11:36 | 3.01 km | 15.6 km/h | 3:50/km | 151 bpm | 198 W |
9 | 00:34:50 | 17.1 km | 29.5 km/h | 2:02/km | 138 bpm | 132 W |
10 | 00:05:35 | 1.6 km | 17.1 km/h | 3:30/km | 153 bpm | 216 W |
11 | 00:27:00 | 16.2 km | 37.1 km/h | 1:37/km | 131 bpm | 104 W |