Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:12:02 | 4.3 km | 21.4 km/h | 2:48/km | 90 bpm | 107 W |
2 | 00:21:34 | 12.23 km | 35 km/h | 1:42/km | 121 bpm | 175 W |
3 | 00:33:47 | 19.31 km | 35.1 km/h | 1:42/km | 153 bpm | 229 W |
4 | 00:30:05 | 16.89 km | 35 km/h | 1:42/km | 137 bpm | 180 W |
5 | 00:10:01 | 3.53 km | 21.1 km/h | 2:50/km | 105 bpm | 102 W |