Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (5)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:22:54 | 8.35 km | 22.6 km/h | 2:39/km | 101 bpm | 71 W |
2 | 00:05:46 | 1.08 km | 11.2 km/h | 5:21/km | 155 bpm | 250 W |
3 | 00:22:56 | 9.13 km | 25.1 km/h | 2:23/km | 113 bpm | 78 W |
4 | 00:05:14 | 1.05 km | 12.1 km/h | 4:57/km | 130 bpm | 176 W |
5 | 00:32:25 | 11.84 km | 22 km/h | 2:43/km | 107 bpm | 91 W |