Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:59:59 | 17.04 km | 19.2 km/h | 3:07/km | 143 bpm |
2 | 01:00:00 | 12.65 km | 16.5 km/h | 3:38/km | 139 bpm |
3 | 01:00:00 | 13.08 km | 15.5 km/h | 3:52/km | 140 bpm |
4 | 00:10:00 | 2.58 km | 17.6 km/h | 3:24/km | 141 bpm |
5 | 00:10:00 | 2.05 km | 14.4 km/h | 4:10/km | 144 bpm |
6 | 00:02:00 | 0.41 km | 13.3 km/h | 4:30/km | 159 bpm |
7 | 00:02:00 | 0.89 km | 27.1 km/h | 2:12/km | 143 bpm |
8 | 00:02:00 | 0.8 km | 25.4 km/h | 2:21/km | 141 bpm |
9 | 00:02:00 | 0.8 km | 23.9 km/h | 2:30/km | 154 bpm |
10 | 00:02:00 | 0.62 km | 20.4 km/h | 2:56/km | 148 bpm |
11 | 00:02:00 | 0.53 km | 16.9 km/h | 3:33/km | 155 bpm |
12 | 00:02:00 | 0.31 km | 21 km/h | 2:51/km | 143 bpm |
13 | 00:01:51 | 0.04 km | 7.4 km/h | 8:06/km | 117 bpm |