Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:43:00 | 10.02 km | 22.9 km/h | 2:37/km | 114 bpm |
2 | 00:23:33 | 9.98 km | 25.6 km/h | 2:20/km | 126 bpm |
3 | 00:22:12 | 10.05 km | 27.2 km/h | 2:12/km | 117 bpm |
4 | 00:42:57 | 9.96 km | 17.8 km/h | 3:22/km | 139 bpm |
5 | 00:37:03 | 9.99 km | 16.2 km/h | 3:42/km | 147 bpm |
6 | 01:26:00 | 10.01 km | 25.5 km/h | 2:21/km | 139 bpm |
7 | 00:19:18 | 10.02 km | 31.2 km/h | 1:55/km | 141 bpm |
8 | 00:28:48 | 9.99 km | 25.7 km/h | 2:20/km | 144 bpm |
9 | 00:22:55 | 9.96 km | 26.1 km/h | 2:17/km | 145 bpm |
10 | 00:22:48 | 10 km | 26.3 km/h | 2:16/km | 142 bpm |
11 | 00:21:34 | 10.03 km | 27.9 km/h | 2:09/km | 141 bpm |
12 | 00:23:12 | 3.33 km | 22 km/h | 2:43/km | 134 bpm |