Trainingseinheit
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- Intervalle (25)
dawncycling » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:23:10 | 10 km | 25.9 km/h | 2:18/km | 112 bpm | 210 W |
2 | 00:21:05 | 10.01 km | 28.5 km/h | 2:06/km | 112 bpm | 184 W |
3 | 00:21:51 | 10 km | 27.4 km/h | 2:11/km | 114 bpm | 195 W |
4 | 00:18:55 | 10.01 km | 31.8 km/h | 1:53/km | 108 bpm | 179 W |
5 | 00:25:04 | 10.01 km | 24.4 km/h | 2:27/km | 116 bpm | 208 W |
6 | 00:21:12 | 10.02 km | 28.3 km/h | 2:07/km | 113 bpm | 201 W |
7 | 00:18:46 | 10 km | 32 km/h | 1:52/km | 114 bpm | 207 W |
8 | 00:24:58 | 10.01 km | 24.1 km/h | 2:29/km | 120 bpm | 243 W |
9 | 00:20:06 | 10.01 km | 29.9 km/h | 2:0/km | 111 bpm | 170 W |
10 | 00:19:21 | 10.01 km | 31 km/h | 1:56/km | 122 bpm | 241 W |
11 | 00:23:08 | 10 km | 31.2 km/h | 1:55/km | 114 bpm | 189 W |
12 | 00:23:24 | 10 km | 25.7 km/h | 2:20/km | 123 bpm | 229 W |
13 | 00:19:25 | 10 km | 32.7 km/h | 1:50/km | 114 bpm | 176 W |
14 | 00:24:01 | 10.02 km | 25.1 km/h | 2:23/km | 123 bpm | 212 W |
15 | 00:17:31 | 10 km | 35.1 km/h | 1:42/km | 115 bpm | 194 W |
16 | 00:29:17 | 9.99 km | 24.6 km/h | 2:26/km | 125 bpm | 237 W |
17 | 00:23:11 | 10.03 km | 25.9 km/h | 2:18/km | 124 bpm | 221 W |
18 | 00:20:22 | 10.02 km | 32.3 km/h | 1:51/km | 119 bpm | 187 W |
19 | 00:17:23 | 9.99 km | 34.6 km/h | 1:44/km | 111 bpm | 150 W |
20 | 00:17:40 | 10 km | 34 km/h | 1:45/km | 117 bpm | 201 W |
21 | 00:27:37 | 10.01 km | 31.9 km/h | 1:52/km | 113 bpm | 178 W |
22 | 00:24:14 | 10 km | 31.3 km/h | 1:55/km | 121 bpm | 196 W |
23 | 00:21:27 | 10 km | 30.9 km/h | 1:56/km | 124 bpm | 207 W |
24 | 00:22:01 | 9.99 km | 27.4 km/h | 2:11/km | 122 bpm | 197 W |
25 | 00:14:11 | 6.33 km | 26.8 km/h | 2:14/km | 116 bpm | 160 W |