Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (17)
dawncycling » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:22:17 | 10 km | 26.9 km/h | 2:13/km | 116 bpm | 202 W |
2 | 00:19:49 | 10.01 km | 30.3 km/h | 1:58/km | 113 bpm | 188 W |
3 | 00:21:13 | 10.01 km | 28.3 km/h | 2:07/km | 110 bpm | 169 W |
4 | 00:23:06 | 10 km | 26 km/h | 2:18/km | 111 bpm | 184 W |
5 | 00:28:26 | 9.99 km | 25.8 km/h | 2:19/km | 113 bpm | 194 W |
6 | 00:22:42 | 10.01 km | 26.5 km/h | 2:15/km | 118 bpm | 200 W |
7 | 00:32:08 | 10 km | 18.7 km/h | 3:12/km | 120 bpm | 208 W |
8 | 00:15:48 | 10 km | 38 km/h | 1:34/km | 99 bpm | 88 W |
9 | 00:24:58 | 10.02 km | 26.1 km/h | 2:17/km | 116 bpm | 163 W |
10 | 00:28:54 | 9.98 km | 21.1 km/h | 2:50/km | 131 bpm | 240 W |
11 | 00:39:53 | 10.03 km | 17.2 km/h | 3:29/km | 135 bpm | 222 W |
12 | 00:29:08 | 9.99 km | 23.4 km/h | 2:33/km | 116 bpm | 167 W |
13 | 00:28:25 | 10.01 km | 21.1 km/h | 2:50/km | 116 bpm | 157 W |
14 | 00:18:21 | 10.01 km | 33.5 km/h | 1:47/km | 107 bpm | 90 W |
15 | 00:17:20 | 10 km | 34.6 km/h | 1:44/km | 113 bpm | 137 W |
16 | 00:34:37 | 9.99 km | 27.6 km/h | 2:10/km | 117 bpm | 163 W |
17 | 00:28:06 | 8.56 km | 19 km/h | 3:09/km | 123 bpm | 167 W |