bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 01:19:45 Std.
Herzfrequenz: 124 / 174 bpm
Distanz: 9.88 km
Geschwindigkeit: 9.9 / 22 km/h
Pace: 6:03/km / 2:43/km
Trittfrequenz: 83 / 127 U/min
Trainingsgefühl: sehr hart (7 / 10)
Sportart: Laufen
Bereich: Bahn
Material: Adidas Adios Boost 2
Wetter: Sonnig, heiter bei 29 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:06:21 0.06 km 3.1 km/h 19:21/km 89 bpm
2 00:24:08 1 km 4.2 km/h 14:17/km 106 bpm
3 00:01:35 0.08 km 4.9 km/h 12:14/km 108 bpm
4 00:03:57 0.92 km 13.9 km/h 4:18/km 128 bpm
5 00:02:24 0.43 km 10.7 km/h 5:36/km 130 bpm
6 00:01:14 0.4 km 19.3 km/h 3:06/km 158 bpm
7 00:02:29 0.43 km 10.3 km/h 5:49/km 133 bpm
8 00:01:13 0.4 km 19.5 km/h 3:04/km 163 bpm
9 00:02:40 0.44 km 9.9 km/h 6:03/km 135 bpm
10 00:01:14 0.4 km 19.2 km/h 3:07/km 162 bpm
11 00:02:48 0.43 km 9.2 km/h 6:31/km 144 bpm
12 00:01:16 0.4 km 19.1 km/h 3:08/km 162 bpm
13 00:03:28 0.41 km 8.6 km/h 6:58/km 133 bpm
14 00:01:12 0.4 km 19.9 km/h 3:0/km 159 bpm
15 00:02:52 0.43 km 9.1 km/h 6:35/km 135 bpm
16 00:01:12 0.41 km 20.3 km/h 2:57/km 163 bpm
17 00:03:01 0.45 km 8.9 km/h 6:44/km 135 bpm
18 00:01:16 0.4 km 18.9 km/h 3:10/km 154 bpm
19 00:03:50 0.43 km 8.2 km/h 7:19/km 132 bpm
20 00:01:12 0.4 km 19.9 km/h 3:0/km 160 bpm
21 00:03:03 0.43 km 8.5 km/h 7:03/km 132 bpm
22 00:01:10 0.4 km 20.3 km/h 2:57/km 163 bpm
23 00:06:09 0.87 km 8.6 km/h 6:58/km 129 bpm