Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:30:20 | 14.7 km | 29.4 km/h | 2:02/km | 106 bpm | 148 W |
2 | 00:04:01 | 2.35 km | 35.1 km/h | 1:42/km | 147 bpm | 268 W |
3 | 00:02:02 | 0.94 km | 27.7 km/h | 2:09/km | 128 bpm | 137 W |
4 | 00:04:02 | 2.36 km | 35.1 km/h | 1:42/km | 149 bpm | 269 W |
5 | 00:02:02 | 0.92 km | 27 km/h | 2:13/km | 132 bpm | 133 W |
6 | 00:04:01 | 2.33 km | 34.8 km/h | 1:43/km | 151 bpm | 273 W |
7 | 00:02:02 | 0.93 km | 27.5 km/h | 2:10/km | 138 bpm | 129 W |
8 | 00:04:01 | 2.36 km | 35.2 km/h | 1:42/km | 154 bpm | 272 W |
9 | 00:02:01 | 0.91 km | 27.1 km/h | 2:12/km | 139 bpm | 131 W |
10 | 00:04:01 | 2.36 km | 35.2 km/h | 1:42/km | 155 bpm | 273 W |
11 | 00:02:01 | 0.9 km | 26.9 km/h | 2:13/km | 140 bpm | 131 W |
12 | 00:35:57 | 20.2 km | 34.9 km/h | 1:43/km | 131 bpm | 177 W |
13 | 00:10:01 | 3.58 km | 21.5 km/h | 2:47/km | 103 bpm | 97 W |