Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:03:48 | 20.75 km | 20.8 km/h | 2:53/km | 124 bpm | 123 W |
2 | 01:03:24 | 24.72 km | 24.6 km/h | 2:26/km | 123 bpm | 113 W |
3 | 01:02:08 | 20.32 km | 20.1 km/h | 2:59/km | 123 bpm | 115 W |
4 | 01:08:12 | 19.23 km | 19.2 km/h | 3:07/km | 125 bpm | 112 W |
5 | 01:17:30 | 27.02 km | 25.1 km/h | 2:23/km | 124 bpm | 107 W |
6 | 01:10:50 | 24.37 km | 21.4 km/h | 2:48/km | 127 bpm | 112 W |
7 | 01:19:36 | 20.01 km | 20 km/h | 3:0/km | 122 bpm | 99 W |
8 | 01:21:08 | 18.45 km | 18.4 km/h | 3:15/km | 119 bpm | 93 W |
9 | 01:04:35 | 17.55 km | 17.5 km/h | 3:25/km | 118 bpm | 100 W |
10 | 01:07:55 | 18.17 km | 18 km/h | 3:20/km | 113 bpm | 89 W |
11 | 01:13:27 | 20.64 km | 20.6 km/h | 2:54/km | 115 bpm | 94 W |
12 | 00:32:13 | 9.88 km | 18.5 km/h | 3:14/km | 114 bpm | 91 W |