Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:05:09 | 1 km | 11.7 km/h | 5:07/km | 115 bpm |
2 | 00:04:46 | 1 km | 12.6 km/h | 4:45/km | 123 bpm |
3 | 00:04:31 | 0.99 km | 13.2 km/h | 4:32/km | 127 bpm |
4 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 132 bpm |
5 | 00:04:26 | 0.99 km | 13.4 km/h | 4:28/km | 133 bpm |
6 | 00:04:42 | 1 km | 12.7 km/h | 4:43/km | 127 bpm |
7 | 00:04:17 | 1 km | 14 km/h | 4:17/km | 137 bpm |
8 | 00:04:14 | 1.01 km | 14.3 km/h | 4:11/km | 138 bpm |
9 | 00:04:15 | 1 km | 14.1 km/h | 4:15/km | 140 bpm |
10 | 00:04:04 | 0.99 km | 14.7 km/h | 4:04/km | 143 bpm |
11 | 00:02:01 | 0.46 km | 13.8 km/h | 4:20/km | 143 bpm |