Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:01:54 | 29.14 km | 28.3 km/h | 2:07/km | 143 bpm |
2 | 00:01:12 | 0.63 km | 31.6 km/h | 1:53/km | 159 bpm |
3 | 00:02:27 | 1.18 km | 29 km/h | 2:04/km | 152 bpm |
4 | 00:01:13 | 0.64 km | 31.3 km/h | 1:55/km | 159 bpm |
5 | 00:05:12 | 1.18 km | 27.7 km/h | 2:09/km | 142 bpm |
6 | 00:01:16 | 0.64 km | 30.3 km/h | 1:58/km | 155 bpm |
7 | 00:02:39 | 1.2 km | 27.1 km/h | 2:12/km | 147 bpm |
8 | 00:01:12 | 0.63 km | 31.6 km/h | 1:53/km | 155 bpm |
9 | 00:02:35 | 1.18 km | 27.4 km/h | 2:11/km | 150 bpm |
10 | 00:01:16 | 0.64 km | 30.3 km/h | 1:58/km | 157 bpm |
11 | 00:02:29 | 1.18 km | 28.6 km/h | 2:05/km | 151 bpm |
12 | 00:01:20 | 0.64 km | 28.9 km/h | 2:04/km | 157 bpm |
13 | 02:43:43 | 72.04 km | 28.6 km/h | 2:05/km | 144 bpm |