Damke2 Mann » Trainingstagebuch

Trainingsdauer: 01:33:30 Std.
Herzfrequenz: 164 / 176 bpm
Distanz: 47.72 km
Geschwindigkeit: 31.1 / 50.7 km/h
Pace: 1:55/km / 1:11/km
Höhenmeter: 582 m
Trittfrequenz: 89 / 124 U/min
Leistung (Watt): 256 / 864 W
Trainingsgefühl: Maximalbelastung (9 / 10)
Kalorien: 1181 kCal
Sportart: Radfahren
Bereich: Jedermannrennen
Material: Canyon Ultimate CF SLX Power2max
Strecke: Outdoor
Wetter: Wolkig bei 16.6 ° C
Wind: Schwache Brise (3 Bft)
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:03:00 1.86 km 37.2 km/h 1:36/km 167 bpm 294 W
2 00:03:05 1.85 km 36.1 km/h 1:39/km 169 bpm 279 W
3 00:03:13 1.86 km 34.7 km/h 1:43/km 167 bpm 269 W
4 00:03:28 1.84 km 31.9 km/h 1:52/km 167 bpm 261 W
5 00:03:31 1.85 km 31.6 km/h 1:53/km 167 bpm 273 W
6 00:03:32 1.86 km 31.5 km/h 1:54/km 167 bpm 270 W
7 00:03:39 1.86 km 30.5 km/h 1:58/km 165 bpm 251 W
8 00:03:30 1.85 km 31.8 km/h 1:53/km 164 bpm 261 W
9 00:03:32 1.86 km 31.7 km/h 1:53/km 168 bpm 270 W
10 00:03:36 1.86 km 31 km/h 1:56/km 166 bpm 260 W
11 00:03:29 1.85 km 31.9 km/h 1:52/km 167 bpm 264 W
12 00:03:31 1.78 km 30.3 km/h 1:58/km 166 bpm 240 W
13 00:00:10 0.09 km 30.7 km/h 1:57/km 154 bpm 374 W
14 00:03:33 1.84 km 31.1 km/h 1:55/km 166 bpm 260 W
15 00:03:33 1.86 km 31.5 km/h 1:54/km 165 bpm 254 W
16 00:03:41 1.86 km 30.4 km/h 1:58/km 165 bpm 255 W
17 00:03:43 1.85 km 29.9 km/h 2:0/km 164 bpm 247 W
18 00:03:46 1.87 km 29.7 km/h 2:01/km 161 bpm 251 W
19 00:03:35 1.85 km 31 km/h 1:56/km 165 bpm 253 W
20 00:07:17 3.72 km 30.6 km/h 1:57/km 164 bpm 247 W
21 00:07:33 3.73 km 29.7 km/h 2:01/km 162 bpm 244 W
22 00:03:47 1.84 km 29.3 km/h 2:02/km 158 bpm 223 W
23 00:03:50 1.86 km 29.1 km/h 2:03/km 159 bpm 235 W
24 00:03:52 1.86 km 28.8 km/h 2:05/km 162 bpm 238 W
25 00:04:01 1.26 km 27.9 km/h 2:09/km 161 bpm 264 W