Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (12)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:15:28 | 7.13 km | 27.7 km/h | 2:09/km | 133 bpm | 125 W |
2 | 00:06:06 | 1.97 km | 19.4 km/h | 3:05/km | 171 bpm | 247 W |
3 | 00:23:49 | 11.39 km | 29.2 km/h | 2:03/km | 149 bpm | 147 W |
4 | 00:07:24 | 2.05 km | 16.6 km/h | 3:36/km | 170 bpm | 254 W |
5 | 00:11:33 | 6.47 km | 33.6 km/h | 1:47/km | 133 bpm | 99 W |
6 | 00:03:55 | 1.05 km | 16.1 km/h | 3:43/km | 158 bpm | 242 W |
7 | 00:57:54 | 12.56 km | 27.2 km/h | 2:12/km | 132 bpm | 125 W |
8 | 00:18:55 | 6.5 km | 23.2 km/h | 2:35/km | 115 bpm | 96 W |
9 | 00:09:59 | 1.97 km | 11.8 km/h | 5:05/km | 132 bpm | 137 W |
10 | 01:07:24 | 21.49 km | 20.4 km/h | 2:56/km | 111 bpm | 86 W |
11 | 00:16:10 | 2.05 km | 9 km/h | 6:40/km | 124 bpm | 122 W |
12 | 01:18:45 | 28.42 km | 22.1 km/h | 2:42/km | 104 bpm | 65 W |