Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
dawncycling » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:17 | 10.01 km | 31.1 km/h | 1:55/km | 115 bpm | 223 W |
2 | 00:22:46 | 10.02 km | 26.4 km/h | 2:16/km | 118 bpm | 206 W |
3 | 00:19:02 | 10 km | 31.5 km/h | 1:54/km | 125 bpm | 250 W |
4 | 00:17:12 | 10.01 km | 34.9 km/h | 1:43/km | 120 bpm | 210 W |
5 | 00:18:17 | 10.02 km | 32.9 km/h | 1:49/km | 120 bpm | 216 W |
6 | 00:16:45 | 10 km | 35.8 km/h | 1:40/km | 124 bpm | 241 W |
7 | 00:23:09 | 10 km | 32.6 km/h | 1:50/km | 122 bpm | 232 W |
8 | 00:28:19 | 10 km | 30.5 km/h | 1:58/km | 122 bpm | 228 W |
9 | 00:18:47 | 10.02 km | 32 km/h | 1:52/km | 125 bpm | 232 W |
10 | 00:18:19 | 9.98 km | 32.7 km/h | 1:50/km | 127 bpm | 237 W |
11 | 00:20:25 | 10.02 km | 29.4 km/h | 2:02/km | 132 bpm | 258 W |
12 | 00:21:33 | 10 km | 30.9 km/h | 1:56/km | 130 bpm | 235 W |
13 | 00:17:44 | 10 km | 33.8 km/h | 1:46/km | 130 bpm | 245 W |
14 | 00:19:26 | 10 km | 30.9 km/h | 1:56/km | 131 bpm | 237 W |
15 | 00:08:33 | 5.12 km | 36 km/h | 1:40/km | 130 bpm | 227 W |