Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:39:07 | 20 km | 31.1 km/h | 1:55/km | 111 bpm | 166 W |
2 | 00:01:31 | 0.88 km | 35 km/h | 1:42/km | 150 bpm | 363 W |
3 | 00:02:02 | 0.94 km | 27.8 km/h | 2:09/km | 139 bpm | 146 W |
4 | 00:01:31 | 0.91 km | 36.1 km/h | 1:39/km | 150 bpm | 352 W |
5 | 00:02:01 | 0.93 km | 27.6 km/h | 2:10/km | 142 bpm | 144 W |
6 | 00:01:31 | 0.91 km | 36 km/h | 1:40/km | 152 bpm | 353 W |
7 | 00:02:01 | 0.93 km | 27.5 km/h | 2:10/km | 146 bpm | 144 W |
8 | 00:01:31 | 0.92 km | 36.3 km/h | 1:39/km | 154 bpm | 351 W |
9 | 00:02:01 | 0.92 km | 27.5 km/h | 2:10/km | 149 bpm | 142 W |
10 | 00:15:02 | 8.73 km | 34.8 km/h | 1:43/km | 131 bpm | 182 W |
11 | 00:02:01 | 1.23 km | 36.7 km/h | 1:38/km | 157 bpm | 336 W |
12 | 00:02:01 | 0.91 km | 27 km/h | 2:13/km | 144 bpm | 145 W |
13 | 00:02:02 | 1.21 km | 35.7 km/h | 1:40/km | 156 bpm | 335 W |
14 | 00:02:01 | 0.91 km | 27 km/h | 2:13/km | 145 bpm | 141 W |
15 | 00:10:42 | 5.91 km | 34.9 km/h | 1:43/km | 128 bpm | 180 W |
16 | 00:10:01 | 3.58 km | 21.5 km/h | 2:47/km | 104 bpm | 106 W |