Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (24)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:30:27 | 14.69 km | 29.4 km/h | 2:02/km | 107 bpm | 152 W |
2 | 00:00:31 | 0.33 km | 38.6 km/h | 1:33/km | 138 bpm | 380 W |
3 | 00:01:01 | 0.49 km | 28.8 km/h | 2:05/km | 140 bpm | 152 W |
4 | 00:00:31 | 0.32 km | 37.7 km/h | 1:35/km | 140 bpm | 394 W |
5 | 00:01:01 | 0.48 km | 28.4 km/h | 2:06/km | 147 bpm | 151 W |
6 | 00:00:32 | 0.33 km | 36.9 km/h | 1:37/km | 142 bpm | 383 W |
7 | 00:01:01 | 0.48 km | 28.3 km/h | 2:07/km | 146 bpm | 154 W |
8 | 00:00:31 | 0.31 km | 36.5 km/h | 1:38/km | 144 bpm | 402 W |
9 | 00:01:01 | 0.49 km | 28.7 km/h | 2:05/km | 149 bpm | 154 W |
10 | 00:00:32 | 0.33 km | 37.1 km/h | 1:37/km | 143 bpm | 397 W |
11 | 00:01:01 | 0.48 km | 28.6 km/h | 2:05/km | 149 bpm | 156 W |
12 | 00:00:31 | 0.34 km | 39.5 km/h | 1:31/km | 144 bpm | 401 W |
13 | 00:01:01 | 0.48 km | 28.2 km/h | 2:07/km | 150 bpm | 144 W |
14 | 00:10:01 | 5.85 km | 35 km/h | 1:42/km | 128 bpm | 185 W |
15 | 00:00:31 | 0.35 km | 40.6 km/h | 1:28/km | 143 bpm | 406 W |
16 | 00:02:02 | 0.94 km | 27.8 km/h | 2:09/km | 136 bpm | 148 W |
17 | 00:00:31 | 0.33 km | 38.9 km/h | 1:32/km | 134 bpm | 403 W |
18 | 00:02:02 | 0.92 km | 27 km/h | 2:13/km | 134 bpm | 147 W |
19 | 00:00:31 | 0.33 km | 38.6 km/h | 1:33/km | 135 bpm | 421 W |
20 | 00:02:02 | 0.91 km | 27 km/h | 2:13/km | 135 bpm | 146 W |
21 | 00:00:31 | 0.33 km | 37.9 km/h | 1:34/km | 135 bpm | 437 W |
22 | 00:02:01 | 0.91 km | 26.9 km/h | 2:13/km | 138 bpm | 145 W |
23 | 00:31:17 | 17.74 km | 34.9 km/h | 1:43/km | 122 bpm | 181 W |
24 | 00:10:01 | 3.59 km | 21.5 km/h | 2:47/km | 97 bpm | 105 W |