Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
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1 | 00:14:00 | 5.01 km | 21.5 km/h | 2:47/km | 105 bpm |
2 | 00:20:26 | 4.99 km | 14.7 km/h | 4:04/km | 122 bpm |
3 | 00:15:07 | 4.99 km | 19.8 km/h | 3:01/km | 113 bpm |
4 | 00:19:28 | 5 km | 15.4 km/h | 3:53/km | 120 bpm |
5 | 00:30:46 | 4.98 km | 9.7 km/h | 6:11/km | 129 bpm |
6 | 00:31:22 | 5.01 km | 12.9 km/h | 4:39/km | 97 bpm |
7 | 00:11:32 | 4.99 km | 26 km/h | 2:18/km | 85 bpm |
8 | 00:10:17 | 4.98 km | 29.1 km/h | 2:03/km | 102 bpm |
9 | 00:15:56 | 4.99 km | 19.1 km/h | 3:08/km | 95 bpm |
10 | 00:20:47 | 5 km | 14.4 km/h | 4:10/km | 109 bpm |
11 | 00:16:23 | 4.99 km | 18.3 km/h | 3:16/km | 120 bpm |
12 | 00:21:11 | 5.01 km | 14.4 km/h | 4:10/km | 110 bpm |
13 | 00:10:12 | 4.98 km | 29.3 km/h | 2:02/km | 105 bpm |
14 | 00:13:22 | 4.99 km | 22.4 km/h | 2:40/km | 108 bpm |
15 | 00:12:24 | 4.99 km | 24.1 km/h | 2:29/km | 93 bpm |
16 | 00:16:36 | 4.99 km | 18.1 km/h | 3:18/km | 119 bpm |
17 | 00:22:44 | 5 km | 13.2 km/h | 4:32/km | 106 bpm |
18 | 00:10:08 | 3.27 km | 19.3 km/h | 3:06/km | 90 bpm |