Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
dawncycling » Trainingstagebuch
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
---|---|---|---|---|---|---|
1 | 00:20:05 | 10.01 km | 29.9 km/h | 2:0/km | 111 bpm | 215 W |
2 | 00:18:33 | 10 km | 32.4 km/h | 1:51/km | 118 bpm | 209 W |
3 | 00:20:38 | 10.01 km | 29.1 km/h | 2:03/km | 116 bpm | 207 W |
4 | 00:23:12 | 10 km | 27.8 km/h | 2:09/km | 118 bpm | 215 W |
5 | 00:20:49 | 10.01 km | 28.9 km/h | 2:04/km | 123 bpm | 245 W |
6 | 00:26:34 | 10 km | 23.4 km/h | 2:33/km | 121 bpm | 231 W |
7 | 00:16:25 | 10.01 km | 36.6 km/h | 1:38/km | 118 bpm | 197 W |
8 | 00:18:37 | 9.98 km | 33.3 km/h | 1:48/km | 123 bpm | 228 W |
9 | 00:20:28 | 10 km | 35.5 km/h | 1:41/km | 124 bpm | 229 W |
10 | 00:21:00 | 10 km | 28.6 km/h | 2:05/km | 129 bpm | 249 W |
11 | 00:19:21 | 10.02 km | 31.1 km/h | 1:55/km | 124 bpm | 183 W |
12 | 00:19:59 | 9.98 km | 32.8 km/h | 1:49/km | 130 bpm | 241 W |
13 | 00:18:29 | 10.01 km | 33.1 km/h | 1:48/km | 131 bpm | 214 W |
14 | 00:08:37 | 3.93 km | 27.4 km/h | 2:11/km | 131 bpm | 234 W |