Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 01:12:20 | 36.77 km | 32.5 km/h | 1:50/km | 111 bpm | 164 W |
2 | 00:06:05 | 3.53 km | 34.8 km/h | 1:43/km | 136 bpm | 232 W |
3 | 00:16:01 | 9.35 km | 35 km/h | 1:42/km | 154 bpm | 265 W |
4 | 00:06:01 | 3.5 km | 34.9 km/h | 1:43/km | 166 bpm | 293 W |
5 | 00:05:58 | 2.22 km | 26.7 km/h | 2:14/km | 132 bpm | 139 W |
6 | 01:10:57 | 40.73 km | 35 km/h | 1:42/km | 126 bpm | 173 W |
7 | 00:10:01 | 3.69 km | 22.1 km/h | 2:42/km | 107 bpm | 103 W |