Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:35:41 | 10.31 km | 19.2 km/h | 3:07/km | 112 bpm | 90 W |
2 | 00:39:57 | 16.71 km | 25.1 km/h | 2:23/km | 159 bpm | 219 W |
3 | 02:49:20 | 30.14 km | 21.8 km/h | 2:45/km | 104 bpm | 72 W |
4 | 00:39:23 | 9.38 km | 14.9 km/h | 4:01/km | 112 bpm | 98 W |
5 | 00:40:00 | 5.51 km | 8.3 km/h | 7:13/km | 114 bpm | 114 W |
6 | 01:07:22 | 16.32 km | 16.3 km/h | 3:40/km | 105 bpm | 86 W |
7 | 01:03:46 | 25.93 km | 24.9 km/h | 2:24/km | 106 bpm | 79 W |