Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:30:22 | 14.76 km | 29.5 km/h | 2:02/km | 104 bpm | 150 W |
2 | 00:00:31 | 0.31 km | 36.1 km/h | 1:39/km | 130 bpm | 335 W |
3 | 00:01:03 | 0.49 km | 28 km/h | 2:08/km | 136 bpm | 144 W |
4 | 00:00:31 | 0.31 km | 36.5 km/h | 1:38/km | 134 bpm | 354 W |
5 | 00:01:01 | 0.49 km | 28.9 km/h | 2:04/km | 141 bpm | 150 W |
6 | 00:00:31 | 0.32 km | 37.2 km/h | 1:36/km | 137 bpm | 375 W |
7 | 00:01:01 | 0.5 km | 29.4 km/h | 2:02/km | 144 bpm | 151 W |
8 | 00:00:31 | 0.33 km | 38.6 km/h | 1:33/km | 141 bpm | 378 W |
9 | 00:01:01 | 0.5 km | 29.7 km/h | 2:01/km | 146 bpm | 155 W |
10 | 00:00:31 | 0.34 km | 39 km/h | 1:32/km | 142 bpm | 379 W |
11 | 00:01:02 | 0.5 km | 29.2 km/h | 2:03/km | 145 bpm | 156 W |
12 | 00:00:31 | 0.33 km | 38.9 km/h | 1:32/km | 140 bpm | 380 W |
13 | 00:01:01 | 0.49 km | 29 km/h | 2:04/km | 147 bpm | 148 W |
14 | 00:10:28 | 5.85 km | 35.1 km/h | 1:42/km | 124 bpm | 177 W |
15 | 00:00:31 | 0.32 km | 37.3 km/h | 1:36/km | 140 bpm | 411 W |
16 | 00:02:02 | 0.94 km | 27.7 km/h | 2:09/km | 135 bpm | 141 W |
17 | 00:00:31 | 0.32 km | 37.2 km/h | 1:36/km | 131 bpm | 394 W |
18 | 00:02:01 | 0.93 km | 27.6 km/h | 2:10/km | 132 bpm | 142 W |
19 | 00:00:31 | 0.32 km | 37.2 km/h | 1:36/km | 131 bpm | 407 W |
20 | 00:02:02 | 0.92 km | 27.1 km/h | 2:12/km | 133 bpm | 140 W |
21 | 00:28:31 | 16.49 km | 35.2 km/h | 1:42/km | 123 bpm | 181 W |
22 | 00:10:00 | 3.58 km | 21.5 km/h | 2:47/km | 97 bpm | 106 W |