Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (22)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:07:26 | 0.08 km | 6 km/h | 10:0/km | 100 bpm |
2 | 00:33:57 | 2.11 km | 5.1 km/h | 11:45/km | 113 bpm |
3 | 00:00:58 | 0.27 km | 16.7 km/h | 3:35/km | 154 bpm |
4 | 00:02:31 | 0.42 km | 10 km/h | 6:0/km | 131 bpm |
5 | 00:00:33 | 0.2 km | 22.3 km/h | 2:41/km | 155 bpm |
6 | 00:02:26 | 0.42 km | 10.3 km/h | 5:49/km | 136 bpm |
7 | 00:00:31 | 0.2 km | 23.4 km/h | 2:33/km | 157 bpm |
8 | 00:02:36 | 0.43 km | 9.8 km/h | 6:07/km | 135 bpm |
9 | 00:00:37 | 0.22 km | 21.2 km/h | 2:49/km | 159 bpm |
10 | 00:02:31 | 0.42 km | 10 km/h | 6:0/km | 137 bpm |
11 | 00:00:32 | 0.2 km | 22.5 km/h | 2:40/km | 158 bpm |
12 | 00:02:30 | 0.42 km | 10 km/h | 6:0/km | 140 bpm |
13 | 00:00:33 | 0.21 km | 23.1 km/h | 2:35/km | 158 bpm |
14 | 00:02:41 | 0.43 km | 9.6 km/h | 6:15/km | 136 bpm |
15 | 00:00:32 | 0.2 km | 22.2 km/h | 2:42/km | 156 bpm |
16 | 00:03:15 | 0.41 km | 9.3 km/h | 6:27/km | 135 bpm |
17 | 00:00:32 | 0.2 km | 22.4 km/h | 2:40/km | 156 bpm |
18 | 00:02:40 | 0.42 km | 9.4 km/h | 6:22/km | 134 bpm |
19 | 00:00:32 | 0.2 km | 22 km/h | 2:43/km | 156 bpm |
20 | 00:02:34 | 0.41 km | 9.5 km/h | 6:18/km | 136 bpm |
21 | 00:00:31 | 0.2 km | 23.6 km/h | 2:32/km | 155 bpm |
22 | 00:06:18 | 0.82 km | 8.8 km/h | 6:49/km | 125 bpm |