Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (13)
WalterWeiss » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 01:08:22 | 29.45 km | 27.1 km/h | 2:12/km | 139 bpm |
2 | 00:01:10 | 0.67 km | 34.7 km/h | 1:43/km | 158 bpm |
3 | 00:02:34 | 1.18 km | 27.7 km/h | 2:09/km | 152 bpm |
4 | 00:01:03 | 0.63 km | 36 km/h | 1:40/km | 159 bpm |
5 | 00:02:37 | 1.18 km | 27 km/h | 2:13/km | 154 bpm |
6 | 00:01:06 | 0.63 km | 34.5 km/h | 1:44/km | 158 bpm |
7 | 00:02:44 | 1.17 km | 25.7 km/h | 2:20/km | 149 bpm |
8 | 00:01:09 | 0.63 km | 33.1 km/h | 1:48/km | 154 bpm |
9 | 00:02:36 | 1.18 km | 27.2 km/h | 2:12/km | 153 bpm |
10 | 00:01:11 | 0.64 km | 32.4 km/h | 1:51/km | 157 bpm |
11 | 00:02:39 | 1.22 km | 27.6 km/h | 2:10/km | 154 bpm |
12 | 00:01:09 | 0.63 km | 33.1 km/h | 1:48/km | 155 bpm |
13 | 02:30:40 | 66.04 km | 27.8 km/h | 2:09/km | 139 bpm |