Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:33:34 | 10 km | 22.2 km/h | 2:42/km | 127 bpm |
2 | 00:22:57 | 9.99 km | 26.1 km/h | 2:17/km | 125 bpm |
3 | 00:28:08 | 9.93 km | 22.5 km/h | 2:40/km | 120 bpm |
4 | 00:25:43 | 10.01 km | 23.8 km/h | 2:31/km | 136 bpm |
5 | 01:37:18 | 9.99 km | 19.3 km/h | 3:06/km | 122 bpm |
6 | 00:32:23 | 9.98 km | 21.3 km/h | 2:49/km | 136 bpm |
7 | 00:21:52 | 10.01 km | 27.5 km/h | 2:10/km | 132 bpm |
8 | 00:23:44 | 9.99 km | 25.3 km/h | 2:22/km | 137 bpm |
9 | 00:24:04 | 10 km | 25.2 km/h | 2:22/km | 140 bpm |
10 | 01:26:23 | 9.98 km | 22.8 km/h | 2:37/km | 125 bpm |
11 | 00:02:00 | 0.5 km | 15 km/h | 4:0/km | 130 bpm |