ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 04:04:50 Std.
Herzfrequenz: 119 / 164 bpm
Distanz: 89.39 km
Geschwindigkeit: 23 / 74.8 km/h
Pace: 2:36/km / 0:48/km
Höhenmeter: 1233 m
Trittfrequenz: 73 / 121 U/min
Leistung (Watt): 171 / 1000 W
Kalorien: 2659 kCal
Sportart: cycling
Material: Scot RC1
Wetter: 17.3 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:09:20 3.24 km 21.7 km/h 2:45/km 120 bpm 153 W
2 00:37:59 16.04 km 25.4 km/h 2:21/km 122 bpm 153 W
3 00:10:30 2.52 km 15.7 km/h 3:49/km 110 bpm 132 W
4 00:10:55 5.25 km 29.1 km/h 2:03/km 126 bpm 216 W
5 00:12:26 2.3 km 11.1 km/h 5:24/km 137 bpm 226 W
6 00:09:12 3.68 km 24 km/h 2:30/km 129 bpm 201 W
7 00:05:48 3.36 km 34.8 km/h 1:43/km 100 bpm 74 W
8 00:06:06 1.24 km 21.9 km/h 2:44/km 105 bpm 155 W
9 00:17:52 3.78 km 12.7 km/h 4:43/km 137 bpm 227 W
10 00:02:18 0.87 km 23.6 km/h 2:32/km 106 bpm 78 W
11 00:16:29 5.54 km 20.6 km/h 2:54/km 121 bpm 169 W
12 00:08:23 4.71 km 33.7 km/h 1:46/km 102 bpm 87 W
13 00:20:29 4.89 km 14.3 km/h 4:11/km 132 bpm 204 W
14 00:16:23 4.03 km 24.7 km/h 2:25/km 66 bpm 124 W
15 00:16:18 8.41 km 31 km/h 1:56/km 118 bpm 170 W
16 00:26:15 12.34 km 28.2 km/h 2:07/km 120 bpm 168 W
17 00:04:41 1.23 km 15.7 km/h 3:49/km 139 bpm 225 W
18 00:05:07 2.12 km 25.1 km/h 2:23/km 131 bpm 173 W
19 00:08:18 3.86 km 29.3 km/h 2:02/km 123 bpm 177 W