Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (19)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:09:20 | 3.24 km | 21.7 km/h | 2:45/km | 120 bpm | 153 W |
2 | 00:37:59 | 16.04 km | 25.4 km/h | 2:21/km | 122 bpm | 153 W |
3 | 00:10:30 | 2.52 km | 15.7 km/h | 3:49/km | 110 bpm | 132 W |
4 | 00:10:55 | 5.25 km | 29.1 km/h | 2:03/km | 126 bpm | 216 W |
5 | 00:12:26 | 2.3 km | 11.1 km/h | 5:24/km | 137 bpm | 226 W |
6 | 00:09:12 | 3.68 km | 24 km/h | 2:30/km | 129 bpm | 201 W |
7 | 00:05:48 | 3.36 km | 34.8 km/h | 1:43/km | 100 bpm | 74 W |
8 | 00:06:06 | 1.24 km | 21.9 km/h | 2:44/km | 105 bpm | 155 W |
9 | 00:17:52 | 3.78 km | 12.7 km/h | 4:43/km | 137 bpm | 227 W |
10 | 00:02:18 | 0.87 km | 23.6 km/h | 2:32/km | 106 bpm | 78 W |
11 | 00:16:29 | 5.54 km | 20.6 km/h | 2:54/km | 121 bpm | 169 W |
12 | 00:08:23 | 4.71 km | 33.7 km/h | 1:46/km | 102 bpm | 87 W |
13 | 00:20:29 | 4.89 km | 14.3 km/h | 4:11/km | 132 bpm | 204 W |
14 | 00:16:23 | 4.03 km | 24.7 km/h | 2:25/km | 66 bpm | 124 W |
15 | 00:16:18 | 8.41 km | 31 km/h | 1:56/km | 118 bpm | 170 W |
16 | 00:26:15 | 12.34 km | 28.2 km/h | 2:07/km | 120 bpm | 168 W |
17 | 00:04:41 | 1.23 km | 15.7 km/h | 3:49/km | 139 bpm | 225 W |
18 | 00:05:07 | 2.12 km | 25.1 km/h | 2:23/km | 131 bpm | 173 W |
19 | 00:08:18 | 3.86 km | 29.3 km/h | 2:02/km | 123 bpm | 177 W |