Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:46:35 | 18.38 km | 23.7 km/h | 2:31/km | 122 bpm | 146 W |
2 | 00:19:31 | 7.2 km | 22.2 km/h | 2:42/km | 112 bpm | 130 W |
3 | 00:05:23 | 1.48 km | 17.2 km/h | 3:29/km | 115 bpm | 131 W |
4 | 00:00:09 | 0.04 km | 16.4 km/h | 3:39/km | 96 bpm | 11 W |
5 | 00:05:02 | 0.73 km | 8.7 km/h | 6:53/km | 149 bpm | 284 W |
6 | 00:00:08 | 0.02 km | 10.8 km/h | 5:33/km | 146 bpm | 122 W |
7 | 00:26:45 | 10 km | 22.5 km/h | 2:40/km | 114 bpm | 126 W |
8 | 00:00:09 | 0.04 km | 14.4 km/h | 4:10/km | 79 bpm | |
9 | 00:10:07 | 1.55 km | 9.3 km/h | 6:27/km | 138 bpm | 234 W |
10 | 00:02:11 | 0.25 km | 9.4 km/h | 6:22/km | 142 bpm | 180 W |
11 | 00:10:13 | 2.61 km | 40.3 km/h | 1:29/km | 112 bpm | 166 W |
12 | 00:00:09 | 0.05 km | 19.6 km/h | 3:03/km | 135 bpm | 232 W |
13 | 00:09:58 | 2.17 km | 13.2 km/h | 4:32/km | 157 bpm | 292 W |
14 | 00:25:44 | 7.88 km | 30.4 km/h | 1:58/km | 73 bpm | 115 W |
15 | 00:03:12 | 1.09 km | 21.3 km/h | 2:49/km | 115 bpm | 129 W |
16 | 01:15:41 | 32.87 km | 26.1 km/h | 2:17/km | 123 bpm | 187 W |