Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (7)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 03:26:24 | 45.28 km | 19.6 km/h | 3:03/km | 108 bpm | 93 W |
2 | 00:26:50 | 3.9 km | 8.7 km/h | 6:53/km | 125 bpm | 137 W |
3 | 00:13:09 | 3.43 km | 24.3 km/h | 2:28/km | 92 bpm | 43 W |
4 | 00:18:16 | 2.62 km | 8.6 km/h | 6:58/km | 119 bpm | 127 W |
5 | 00:04:23 | 1.42 km | 26.5 km/h | 2:15/km | 107 bpm | 64 W |
6 | 00:06:20 | 1 km | 9.5 km/h | 6:18/km | 121 bpm | 132 W |
7 | 00:20:25 | 7.79 km | 23 km/h | 2:36/km | 108 bpm | 79 W |