Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:02:44 | 0.47 km | 10.4 km/h | 5:46/km | 105 bpm |
2 | 00:06:28 | 1.06 km | 11.8 km/h | 5:05/km | 111 bpm |
3 | 00:05:42 | 1 km | 12.4 km/h | 4:50/km | 119 bpm |
4 | 00:04:42 | 1 km | 12.8 km/h | 4:41/km | 121 bpm |
5 | 00:06:44 | 1 km | 12.8 km/h | 4:41/km | 122 bpm |
6 | 00:04:35 | 1 km | 13.1 km/h | 4:34/km | 126 bpm |
7 | 00:04:34 | 1 km | 13.2 km/h | 4:32/km | 130 bpm |
8 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 133 bpm |
9 | 00:04:34 | 1 km | 13.1 km/h | 4:34/km | 134 bpm |
10 | 00:04:24 | 1 km | 13.6 km/h | 4:24/km | 134 bpm |
11 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 133 bpm |
12 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 134 bpm |
13 | 00:04:36 | 1 km | 13.1 km/h | 4:34/km | 134 bpm |
14 | 00:04:45 | 1 km | 13.1 km/h | 4:34/km | 134 bpm |
15 | 00:03:52 | 0.77 km | 13.2 km/h | 4:32/km | 132 bpm |