bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:47:30 Std.
Herzfrequenz: 111 / 143 bpm
Distanz: 71.11 km
Geschwindigkeit: 26.1 / 37.1 km/h
Pace: 2:17/km / 1:37/km
Höhenmeter: 141 m
Trittfrequenz: 85 / 113 U/min
Trainingsgefühl: hart (6 / 10)
Sportart: Rad
Bereich: Ausdauertraining
Material: Specialized Epic FSR Comp 29er
Wetter: Sonnig, heiter bei 25.1 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 01:22:25 34.17 km 25.9 km/h 2:18/km 111 bpm
2 00:00:01 0.01 km 18.9 km/h 3:10/km  
3 00:00:03 0.01 km 7.8 km/h 7:41/km  
4 00:04:48 2.02 km 25.2 km/h 2:22/km  
5 00:04:14 1.97 km 28 km/h 2:08/km  
6 00:04:20 2 km 27.6 km/h 2:10/km  
7 00:04:05 2 km 29.4 km/h 2:02/km  
8 00:04:11 1.99 km 28.6 km/h 2:05/km  
9 00:04:07 1.98 km 28.9 km/h 2:04/km  
10 00:04:12 1.99 km 28.4 km/h 2:06/km  
11 00:04:08 1.99 km 28.9 km/h 2:04/km  
12 00:04:14 2 km 28.4 km/h 2:06/km  
13 00:04:07 2 km 29.1 km/h 2:03/km  
14 00:04:16 1.97 km 27.7 km/h 2:09/km  
15 00:04:24 2.01 km 27.4 km/h 2:11/km  
16 00:04:09 1.98 km 28.6 km/h 2:05/km  
17 00:04:08 2.01 km 29.2 km/h 2:03/km  
18 00:04:08 1.98 km 28.8 km/h 2:05/km  
19 00:05:25 1.98 km 23.1 km/h 2:35/km  
20 00:06:06 2 km 21 km/h 2:51/km  
21 00:06:44 2 km 19.1 km/h 3:08/km  
22 00:02:38 0.83 km 18.8 km/h 3:11/km