Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (16)
dawncycling » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:19:55 | 10.01 km | 30.2 km/h | 1:59/km | 113 bpm | 195 W |
2 | 00:22:41 | 9.99 km | 26.4 km/h | 2:16/km | 114 bpm | 194 W |
3 | 00:20:43 | 9.99 km | 28.9 km/h | 2:04/km | 117 bpm | 201 W |
4 | 00:19:54 | 10.01 km | 30.2 km/h | 1:59/km | 123 bpm | 234 W |
5 | 00:20:23 | 10.01 km | 29.5 km/h | 2:02/km | 126 bpm | 253 W |
6 | 00:20:17 | 10.01 km | 29.6 km/h | 2:01/km | 119 bpm | 213 W |
7 | 00:24:37 | 10.01 km | 24.4 km/h | 2:27/km | 125 bpm | 243 W |
8 | 00:21:04 | 10 km | 28.5 km/h | 2:06/km | 121 bpm | 213 W |
9 | 00:23:22 | 10 km | 34.4 km/h | 1:44/km | 123 bpm | 213 W |
10 | 00:24:00 | 10 km | 25 km/h | 2:24/km | 128 bpm | 235 W |
11 | 00:19:49 | 10.01 km | 30.3 km/h | 1:58/km | 123 bpm | 196 W |
12 | 00:22:33 | 10 km | 28.4 km/h | 2:06/km | 123 bpm | 213 W |
13 | 00:24:44 | 10.02 km | 24.3 km/h | 2:28/km | 124 bpm | 207 W |
14 | 00:20:28 | 9.99 km | 29.3 km/h | 2:02/km | 123 bpm | 204 W |
15 | 00:21:26 | 10.03 km | 28.2 km/h | 2:07/km | 121 bpm | 192 W |
16 | 00:08:20 | 3.46 km | 25.4 km/h | 2:21/km | 125 bpm | 221 W |