Trainingseinheit
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- Intervalle (23)
Aetzend-Joe » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:35 | 1 km | 38.7 km/h | 1:33/km | 136 bpm |
2 | 00:05:51 | 1 km | 36.9 km/h | 1:37/km | 141 bpm |
3 | 00:05:41 | 1 km | 38 km/h | 1:34/km | 140 bpm |
4 | 00:05:41 | 1 km | 38 km/h | 1:34/km | 138 bpm |
5 | 00:05:39 | 1 km | 38.2 km/h | 1:34/km | 142 bpm |
6 | 00:05:39 | 1 km | 38.3 km/h | 1:33/km | 137 bpm |
7 | 00:05:35 | 1 km | 38.7 km/h | 1:33/km | 142 bpm |
8 | 00:05:31 | 1 km | 39.1 km/h | 1:32/km | 142 bpm |
9 | 00:05:28 | 1 km | 39.5 km/h | 1:31/km | 142 bpm |
10 | 00:05:31 | 1 km | 39.2 km/h | 1:31/km | 144 bpm |
11 | 00:05:36 | 1 km | 38.6 km/h | 1:33/km | 140 bpm |
12 | 00:05:31 | 1 km | 39.1 km/h | 1:32/km | 145 bpm |
13 | 00:05:24 | 1 km | 40.1 km/h | 1:29/km | 146 bpm |
14 | 00:05:28 | 1 km | 39.5 km/h | 1:31/km | 147 bpm |
15 | 00:05:22 | 1 km | 40.3 km/h | 1:29/km | 148 bpm |
16 | 00:05:16 | 1 km | 41 km/h | 1:27/km | 150 bpm |
17 | 00:05:18 | 1 km | 40.8 km/h | 1:28/km | 153 bpm |
18 | 00:05:15 | 1 km | 41.1 km/h | 1:27/km | 153 bpm |
19 | 00:05:22 | 1 km | 40.3 km/h | 1:29/km | 154 bpm |
20 | 00:05:17 | 1 km | 40.9 km/h | 1:28/km | 156 bpm |
21 | 00:05:11 | 1 km | 41.6 km/h | 1:26/km | 157 bpm |
22 | 00:05:21 | 1 km | 40.4 km/h | 1:29/km | 159 bpm |
23 | 00:03:23 | 0.7 km | 41.8 km/h | 1:26/km | 160 bpm |