Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
|
|
Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
---|---|---|---|---|---|
1 | 00:05:57 | 1.01 km | 12.2 km/h | 4:55/km | 103 bpm |
2 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 119 bpm |
3 | 00:04:21 | 0.99 km | 13.7 km/h | 4:22/km | 127 bpm |
4 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 129 bpm |
5 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 131 bpm |
6 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 133 bpm |
7 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 136 bpm |
8 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 137 bpm |
9 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 136 bpm |
10 | 00:04:22 | 1 km | 13.8 km/h | 4:20/km | 137 bpm |
11 | 00:04:17 | 0.99 km | 13.9 km/h | 4:18/km | 138 bpm |
12 | 00:04:20 | 1 km | 13.9 km/h | 4:18/km | 139 bpm |
13 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 136 bpm |
14 | 00:04:22 | 1 km | 13.8 km/h | 4:20/km | 137 bpm |
15 | 00:04:16 | 0.99 km | 13.9 km/h | 4:18/km | 138 bpm |
16 | 00:04:13 | 1 km | 14.2 km/h | 4:13/km | 138 bpm |
17 | 00:05:28 | 0.99 km | 10.9 km/h | 5:30/km | 133 bpm |
18 | 00:03:09 | 0.7 km | 13.3 km/h | 4:30/km | 132 bpm |