Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (9)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:56 | 8.41 km | 29.5 km/h | 2:02/km | 125 bpm | 135 W |
2 | 00:05:40 | 1.09 km | 11.5 km/h | 5:13/km | 169 bpm | 259 W |
3 | 00:19:51 | 8.85 km | 26.9 km/h | 2:13/km | 132 bpm | 119 W |
4 | 00:07:53 | 2.04 km | 15.5 km/h | 3:52/km | 163 bpm | 245 W |
5 | 00:05:17 | 3 km | 34 km/h | 1:45/km | 121 bpm | 49 W |
6 | 00:07:41 | 2.03 km | 15.9 km/h | 3:46/km | 167 bpm | 251 W |
7 | 00:05:39 | 3 km | 32.6 km/h | 1:50/km | 121 bpm | 40 W |
8 | 00:07:16 | 2.04 km | 16.8 km/h | 3:34/km | 170 bpm | 266 W |
9 | 00:26:54 | 11.98 km | 27.6 km/h | 2:10/km | 136 bpm | 127 W |