ifor Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 03:48:02 Std.
Herzfrequenz: 146 / 191 bpm
Distanz: 54.78 km
Geschwindigkeit: 17.2 / 50.5 km/h
Pace: 3:29/km / 1:11/km
Höhenmeter: 1367 m
Kalorien: 1803 kCal
Sportart: MTBO
Material: Scale
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:01:32 0.02 km 8.4 km/h 7:08/km 81 bpm
2 00:59:59 16.2 km 18.6 km/h 3:13/km 143 bpm
3 01:00:00 14.26 km 17.2 km/h 3:29/km 141 bpm
4 01:00:00 12.32 km 14.7 km/h 4:04/km 154 bpm
5 00:10:00 3.76 km 23.1 km/h 2:35/km 157 bpm
6 00:10:00 1.72 km 11.7 km/h 5:07/km 156 bpm
7 00:02:00 0.32 km 9.7 km/h 6:11/km 164 bpm
8 00:02:00 0.36 km 10.9 km/h 5:30/km 164 bpm
9 00:02:00 0.56 km 17.2 km/h 3:29/km 143 bpm
10 00:02:00 0.94 km 28.2 km/h 2:07/km 148 bpm
11 00:02:00 0.69 km 22 km/h 2:43/km 148 bpm
12 00:02:00 0.57 km 21.1 km/h 2:50/km 128 bpm
13 00:02:00 0.63 km 22.4 km/h 2:40/km 127 bpm
14 00:02:00 0.26 km 10.6 km/h 5:39/km 160 bpm
15 00:02:00 0.36 km 15.2 km/h 3:56/km 162 bpm
16 00:02:00 1.15 km 37.3 km/h 1:36/km 150 bpm
17 00:06:22 0.66 km 19.3 km/h 3:06/km 121 bpm