Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:19 | 1 km | 11.3 km/h | 5:18/km | 115 bpm |
2 | 00:04:45 | 1 km | 12.7 km/h | 4:43/km | 125 bpm |
3 | 00:04:29 | 1 km | 13.4 km/h | 4:28/km | 128 bpm |
4 | 00:04:24 | 1 km | 13.7 km/h | 4:22/km | 133 bpm |
5 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 136 bpm |
6 | 00:04:37 | 1 km | 13 km/h | 4:36/km | 138 bpm |
7 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 138 bpm |
8 | 00:04:21 | 1 km | 13.8 km/h | 4:20/km | 140 bpm |
9 | 00:04:20 | 1 km | 13.8 km/h | 4:20/km | 138 bpm |
10 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 140 bpm |
11 | 00:04:16 | 1 km | 14.1 km/h | 4:15/km | 141 bpm |
12 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 141 bpm |
13 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 139 bpm |
14 | 00:05:32 | 1 km | 13.2 km/h | 4:32/km | 134 bpm |
15 | 00:00:34 | 0.12 km | 12.5 km/h | 4:48/km | 133 bpm |