Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (11)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:14 | 1 km | 11.5 km/h | 5:13/km | 110 bpm |
2 | 00:05:01 | 1 km | 12 km/h | 5:0/km | 117 bpm |
3 | 00:04:53 | 1 km | 12.3 km/h | 4:52/km | 116 bpm |
4 | 00:04:54 | 1 km | 12.3 km/h | 4:52/km | 119 bpm |
5 | 00:04:49 | 1 km | 12.4 km/h | 4:50/km | 120 bpm |
6 | 00:05:16 | 1 km | 12.2 km/h | 4:55/km | 117 bpm |
7 | 00:04:39 | 1 km | 12.9 km/h | 4:39/km | 121 bpm |
8 | 00:04:36 | 1 km | 13 km/h | 4:36/km | 125 bpm |
9 | 00:04:31 | 1 km | 13.3 km/h | 4:30/km | 129 bpm |
10 | 00:04:28 | 1 km | 13.4 km/h | 4:28/km | 131 bpm |
11 | 00:02:44 | 0.61 km | 13.4 km/h | 4:28/km | 132 bpm |