Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (14)
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | |
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1 | 00:05:02 | 1 km | 11.9 km/h | 5:02/km | 114 bpm |
2 | 00:04:42 | 1 km | 12.9 km/h | 4:39/km | 126 bpm |
3 | 00:05:57 | 1 km | 13.3 km/h | 4:30/km | 124 bpm |
4 | 00:04:41 | 1 km | 12.8 km/h | 4:41/km | 123 bpm |
5 | 00:04:33 | 1 km | 13.2 km/h | 4:32/km | 125 bpm |
6 | 00:04:55 | 1 km | 12.7 km/h | 4:43/km | 123 bpm |
7 | 00:04:32 | 1 km | 13.3 km/h | 4:30/km | 128 bpm |
8 | 00:04:25 | 1 km | 13.6 km/h | 4:24/km | 133 bpm |
9 | 00:07:45 | 1 km | 12.8 km/h | 4:41/km | 127 bpm |
10 | 00:04:26 | 1 km | 13.5 km/h | 4:26/km | 130 bpm |
11 | 00:04:22 | 1 km | 13.7 km/h | 4:22/km | 135 bpm |
12 | 00:04:27 | 1 km | 13.5 km/h | 4:26/km | 137 bpm |
13 | 00:04:23 | 1 km | 13.7 km/h | 4:22/km | 138 bpm |
14 | 00:01:39 | 0.34 km | 12.2 km/h | 4:55/km | 131 bpm |