Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (18)
dawncycling » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:23:39 | 10 km | 25.4 km/h | 2:21/km | 115 bpm | 215 W |
2 | 00:19:58 | 10.01 km | 30.1 km/h | 1:59/km | 115 bpm | 179 W |
3 | 00:21:32 | 10 km | 27.9 km/h | 2:09/km | 118 bpm | 209 W |
4 | 00:18:40 | 10 km | 32.1 km/h | 1:52/km | 113 bpm | 189 W |
5 | 00:24:17 | 10 km | 24.7 km/h | 2:25/km | 119 bpm | 211 W |
6 | 00:21:02 | 10.01 km | 28.6 km/h | 2:05/km | 113 bpm | 193 W |
7 | 00:18:36 | 10 km | 32.3 km/h | 1:51/km | 117 bpm | 212 W |
8 | 00:19:58 | 9.99 km | 30 km/h | 2:0/km | 124 bpm | 242 W |
9 | 00:30:57 | 10.01 km | 21.6 km/h | 2:46/km | 120 bpm | 219 W |
10 | 00:22:56 | 10.01 km | 26.2 km/h | 2:17/km | 124 bpm | 225 W |
11 | 00:17:20 | 9.99 km | 34.6 km/h | 1:44/km | 111 bpm | 145 W |
12 | 00:33:34 | 10.01 km | 21.5 km/h | 2:47/km | 126 bpm | 217 W |
13 | 00:22:41 | 9.99 km | 26.4 km/h | 2:16/km | 124 bpm | 210 W |
14 | 00:24:18 | 10.01 km | 26.4 km/h | 2:16/km | 129 bpm | 217 W |
15 | 00:17:42 | 10 km | 33.9 km/h | 1:46/km | 130 bpm | 218 W |
16 | 00:19:44 | 10.01 km | 30.6 km/h | 1:57/km | 124 bpm | 185 W |
17 | 00:21:33 | 10 km | 27.8 km/h | 2:09/km | 127 bpm | 206 W |
18 | 00:12:59 | 5.75 km | 26.7 km/h | 2:14/km | 123 bpm | 181 W |