Trainingseinheit
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- Intervalle (32)
dawncycling » Trainingstagebuch
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Auswertung
Dauer | Distanz | Geschw. | Pace | Herzfreq. | Watt | |
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1 | 00:18:54 | 10 km | 31.9 km/h | 1:52/km | 126 bpm | 196 W |
2 | 00:22:13 | 10.03 km | 27.1 km/h | 2:12/km | 136 bpm | 234 W |
3 | 00:22:44 | 10.01 km | 26.4 km/h | 2:16/km | 131 bpm | 211 W |
4 | 00:20:53 | 10.03 km | 28.8 km/h | 2:05/km | 134 bpm | 217 W |
5 | 00:16:00 | 10 km | 37.5 km/h | 1:36/km | 133 bpm | 194 W |
6 | 00:17:11 | 10 km | 34.9 km/h | 1:43/km | 138 bpm | 248 W |
7 | 00:18:02 | 10.01 km | 33.3 km/h | 1:48/km | 135 bpm | 222 W |
8 | 00:19:07 | 10.01 km | 32.8 km/h | 1:49/km | 136 bpm | 231 W |
9 | 00:32:23 | 9.99 km | 32.2 km/h | 1:51/km | 132 bpm | 197 W |
10 | 00:17:42 | 10.01 km | 33.9 km/h | 1:46/km | 136 bpm | 221 W |
11 | 00:18:20 | 10.02 km | 32.8 km/h | 1:49/km | 137 bpm | 212 W |
12 | 00:18:42 | 10 km | 32.1 km/h | 1:52/km | 137 bpm | 216 W |
13 | 00:18:24 | 9.99 km | 32.6 km/h | 1:50/km | 132 bpm | 194 W |
14 | 00:19:53 | 10 km | 31.2 km/h | 1:55/km | 131 bpm | 200 W |
15 | 00:23:29 | 10 km | 25.6 km/h | 2:20/km | 128 bpm | 191 W |
16 | 00:25:24 | 10.01 km | 32.2 km/h | 1:51/km | 125 bpm | 164 W |
17 | 00:21:43 | 10 km | 28.2 km/h | 2:07/km | 132 bpm | 209 W |
18 | 00:18:54 | 10 km | 31.7 km/h | 1:53/km | 129 bpm | 190 W |
19 | 00:21:05 | 10.01 km | 28.6 km/h | 2:05/km | 129 bpm | 192 W |
20 | 00:21:19 | 10.01 km | 28.4 km/h | 2:06/km | 125 bpm | 182 W |
21 | 00:22:07 | 10 km | 27.2 km/h | 2:12/km | 123 bpm | 183 W |
22 | 00:23:52 | 10.01 km | 25.2 km/h | 2:22/km | 120 bpm | 168 W |
23 | 00:40:53 | 10.01 km | 30 km/h | 2:0/km | 118 bpm | 147 W |
24 | 00:20:36 | 9.99 km | 29.1 km/h | 2:03/km | 127 bpm | 185 W |
25 | 00:19:15 | 10.02 km | 31.2 km/h | 1:55/km | 119 bpm | 147 W |
26 | 00:18:08 | 10 km | 33.1 km/h | 1:48/km | 122 bpm | 169 W |
27 | 00:17:31 | 10 km | 34.2 km/h | 1:45/km | 119 bpm | 167 W |
28 | 00:36:51 | 9.99 km | 26.3 km/h | 2:16/km | 119 bpm | 185 W |
29 | 00:18:51 | 10.01 km | 31.9 km/h | 1:52/km | 119 bpm | 172 W |
30 | 00:31:12 | 10 km | 20.1 km/h | 2:59/km | 118 bpm | 179 W |
31 | 00:30:14 | 10.01 km | 20.4 km/h | 2:56/km | 113 bpm | 155 W |
32 | 00:20:13 | 10 km | 29.8 km/h | 2:0/km | 105 bpm | 123 W |