dawncycling Mann Pro-Mitglied » Trainingstagebuch

Trainingsdauer: 11:56:27 Std.
Herzfrequenz: 126 / 150 bpm
Distanz: 321.96 km
Geschwindigkeit: 29.4 / 64.3 km/h
Pace: 2:02/km / 0:55/km
Höhenmeter: 2989 m
Leistung (Watt): 189 / 906 W
Trainingsgefühl: hart (6 / 10)
Kalorien: 7452 kCal
Sportart: ROAD
Bereich: LOOONG
Material: Fred vom Jupiter
   

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  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn. Watt Dschn.
1 00:18:54 10 km 31.9 km/h 1:52/km 126 bpm 196 W
2 00:22:13 10.03 km 27.1 km/h 2:12/km 136 bpm 234 W
3 00:22:44 10.01 km 26.4 km/h 2:16/km 131 bpm 211 W
4 00:20:53 10.03 km 28.8 km/h 2:05/km 134 bpm 217 W
5 00:16:00 10 km 37.5 km/h 1:36/km 133 bpm 194 W
6 00:17:11 10 km 34.9 km/h 1:43/km 138 bpm 248 W
7 00:18:02 10.01 km 33.3 km/h 1:48/km 135 bpm 222 W
8 00:19:07 10.01 km 32.8 km/h 1:49/km 136 bpm 231 W
9 00:32:23 9.99 km 32.2 km/h 1:51/km 132 bpm 197 W
10 00:17:42 10.01 km 33.9 km/h 1:46/km 136 bpm 221 W
11 00:18:20 10.02 km 32.8 km/h 1:49/km 137 bpm 212 W
12 00:18:42 10 km 32.1 km/h 1:52/km 137 bpm 216 W
13 00:18:24 9.99 km 32.6 km/h 1:50/km 132 bpm 194 W
14 00:19:53 10 km 31.2 km/h 1:55/km 131 bpm 200 W
15 00:23:29 10 km 25.6 km/h 2:20/km 128 bpm 191 W
16 00:25:24 10.01 km 32.2 km/h 1:51/km 125 bpm 164 W
17 00:21:43 10 km 28.2 km/h 2:07/km 132 bpm 209 W
18 00:18:54 10 km 31.7 km/h 1:53/km 129 bpm 190 W
19 00:21:05 10.01 km 28.6 km/h 2:05/km 129 bpm 192 W
20 00:21:19 10.01 km 28.4 km/h 2:06/km 125 bpm 182 W
21 00:22:07 10 km 27.2 km/h 2:12/km 123 bpm 183 W
22 00:23:52 10.01 km 25.2 km/h 2:22/km 120 bpm 168 W
23 00:40:53 10.01 km 30 km/h 2:0/km 118 bpm 147 W
24 00:20:36 9.99 km 29.1 km/h 2:03/km 127 bpm 185 W
25 00:19:15 10.02 km 31.2 km/h 1:55/km 119 bpm 147 W
26 00:18:08 10 km 33.1 km/h 1:48/km 122 bpm 169 W
27 00:17:31 10 km 34.2 km/h 1:45/km 119 bpm 167 W
28 00:36:51 9.99 km 26.3 km/h 2:16/km 119 bpm 185 W
29 00:18:51 10.01 km 31.9 km/h 1:52/km 119 bpm 172 W
30 00:31:12 10 km 20.1 km/h 2:59/km 118 bpm 179 W
31 00:30:14 10.01 km 20.4 km/h 2:56/km 113 bpm 155 W
32 00:20:13 10 km 29.8 km/h 2:0/km 105 bpm 123 W