bnunbuk Mann » Trainingstagebuch

Trainingsdauer: 02:40:47 Std.
Herzfrequenz: 157 / 169 bpm
Distanz: 42.44 km
Geschwindigkeit: 15.8 / 23.2 km/h
Pace: 3:47/km / 2:35/km
Höhenmeter: 40 m
Trittfrequenz: 91 / 99 U/min
Trainingsgefühl: Maximalbelastung (9 / 10)
Sportart: Laufen
Bereich: Wettkampf
Material: Adidas Boston 5
Wetter: Wolkig bei 14 ° C
   

Auswertung


  Dauer Distanz Geschw. Dschn. Pace Dschn. Herzfreq. Dschn.
1 00:01:13 0.32 km 15.8 km/h 3:47/km 123 bpm
2 00:02:45 0.69 km 15 km/h 4:0/km 144 bpm
3 00:03:47 1 km 15.8 km/h 3:47/km 160 bpm
4 00:03:52 1 km 15.5 km/h 3:52/km 151 bpm
5 00:03:48 1 km 15.8 km/h 3:47/km 150 bpm
6 00:03:44 1 km 16.1 km/h 3:43/km 154 bpm
7 00:03:47 1 km 15.9 km/h 3:46/km 151 bpm
8 00:03:49 1 km 15.7 km/h 3:49/km 153 bpm
9 00:03:47 1 km 15.9 km/h 3:46/km 155 bpm
10 00:03:39 1 km 16.5 km/h 3:38/km 154 bpm
11 00:03:49 1 km 15.7 km/h 3:49/km 150 bpm
12 00:03:56 1 km 15.3 km/h 3:55/km 151 bpm
13 00:03:56 1 km 15.3 km/h 3:55/km 151 bpm
14 00:03:52 1 km 15.5 km/h 3:52/km 153 bpm
15 00:03:42 1 km 16.2 km/h 3:42/km 158 bpm
16 00:03:43 1 km 16.2 km/h 3:42/km 159 bpm
17 00:03:42 1 km 16.2 km/h 3:42/km 159 bpm
18 00:03:51 1 km 15.6 km/h 3:50/km 156 bpm
19 00:03:50 1 km 15.6 km/h 3:50/km 156 bpm
20 00:03:48 1 km 15.8 km/h 3:47/km 155 bpm
21 00:03:53 1 km 15.4 km/h 3:53/km 155 bpm
22 00:03:48 1 km 15.8 km/h 3:47/km 157 bpm
23 00:03:48 1 km 15.8 km/h 3:47/km 159 bpm
24 00:03:40 1 km 16.3 km/h 3:40/km 156 bpm
25 00:03:52 1 km 15.5 km/h 3:52/km 156 bpm
26 00:03:50 1 km 15.6 km/h 3:50/km 157 bpm
27 00:03:45 1 km 16 km/h 3:45/km 158 bpm
28 00:03:46 1 km 15.9 km/h 3:46/km 157 bpm
29 00:03:49 1 km 15.7 km/h 3:49/km 158 bpm
30 00:03:39 1 km 16.5 km/h 3:38/km 159 bpm
31 00:03:47 1 km 15.9 km/h 3:46/km 160 bpm
32 00:03:36 1 km 16.7 km/h 3:35/km 162 bpm
33 00:03:41 1 km 16.3 km/h 3:40/km 162 bpm
34 00:03:49 1 km 15.8 km/h 3:47/km 161 bpm
35 00:03:50 1 km 15.6 km/h 3:50/km 162 bpm
36 00:03:50 1 km 15.7 km/h 3:49/km 162 bpm
37 00:03:50 1 km 15.7 km/h 3:49/km 163 bpm
38 00:03:47 1 km 15.8 km/h 3:47/km 163 bpm
39 00:03:46 1 km 15.9 km/h 3:46/km 164 bpm
40 00:03:47 1 km 15.9 km/h 3:46/km 166 bpm
41 00:03:45 1 km 16 km/h 3:45/km 165 bpm
42 00:03:46 1 km 15.9 km/h 3:46/km 165 bpm
43 00:03:43 1 km 16.2 km/h 3:42/km 166 bpm
44 00:01:37 0.43 km 16.1 km/h 3:43/km 167 bpm