Trainingseinheit
- Zusammenfassung
- Details
- Karte
- Intervalle (15)
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Auswertung
Dauer | Distanz | Geschw. ![]() |
Pace ![]() |
Herzfreq. ![]() |
Watt ![]() |
|
---|---|---|---|---|---|---|
1 | 00:08:40 | 4.31 km | 29.8 km/h | 2:0/km | 120 bpm | 113 W |
2 | 00:08:00 | 2.31 km | 17.3 km/h | 3:28/km | 159 bpm | 219 W |
3 | 00:14:19 | 7.59 km | 31.8 km/h | 1:53/km | 142 bpm | 131 W |
4 | 00:09:03 | 2.35 km | 15.6 km/h | 3:50/km | 164 bpm | 221 W |
5 | 01:02:21 | 27.32 km | 26.3 km/h | 2:16/km | 145 bpm | 152 W |
6 | 00:09:32 | 2.3 km | 14.4 km/h | 4:10/km | 158 bpm | 222 W |
7 | 00:16:31 | 8.18 km | 32.6 km/h | 1:50/km | 128 bpm | 105 W |
8 | 00:18:30 | 4.81 km | 15.6 km/h | 3:50/km | 164 bpm | 222 W |
9 | 00:32:35 | 13.65 km | 28.3 km/h | 2:07/km | 138 bpm | 129 W |
10 | 00:13:00 | 3.23 km | 14.9 km/h | 4:01/km | 152 bpm | 211 W |
11 | 00:14:34 | 7.42 km | 30.6 km/h | 1:57/km | 133 bpm | 103 W |
12 | 00:12:26 | 2.93 km | 14.1 km/h | 4:15/km | 150 bpm | 223 W |
13 | 00:40:15 | 20.89 km | 31.1 km/h | 1:55/km | 132 bpm | 141 W |
14 | 00:08:23 | 2.04 km | 14.6 km/h | 4:06/km | 78 bpm | 227 W |
15 | 00:27:40 | 11.92 km | 25.9 km/h | 2:18/km | 73 bpm | 141 W |